Green Tea Extract

On this paper, we mainly talk about the Green Tea Extract. First of all, we should know something about Green Tea.

Green Tea
Tea, beginning in India and China, has been cultivated for centuries. There are three main varieties of tea -- green, black, and oolong. The difference is in how the teas are processed. Today, tea is the most widely consumed beverage in the world. Hundreds of millions of people drink tea, and studies suggest that green tea (Camellia sinesis) in particular has many health benefits.


Green Tea Extract
Green tea extract is an herbal derivative from green tea leaves (Camellia sinensis).
The active constituents in green tea are polyphenols, with an antioxidant called epigallocatechin-3-gallate (EGCG) being the most powerful. Green tea extract polyphenols are members of flavonoids. Catechins found in green tea have been shown to provide a number of health-promoting benefits.

The Benefits of Green Tea Extract
1, Lower Cholesterol and Blood Pressure
Green tea extract helps to lower the LDL (bad) cholesterol that’s responsible for clotting of blood, and to prevent strokes and heart attacks. Green tea extract promotes the production of HDL (good) cholesterol that removes the plaque in the arteries and keeps them elastic. This lowers your risks of suffering from heart disease. Person who suffers from hypertension also benefit from green tea extract, because it lowers blood pressure.
2, Lose weight
The ECGC contained in green tea extract limits the negative effects of a fatty diet and smoking. Consumption of green tea extract enhances the process of thermogenesis and increases the rate of metabolism of fat, without increasing the heart rate. Hence, consuming green tea extract can help you lose weight without jitteriness or feelings of anxiety.

4, Prevent Inflammation and Liver Disease
Consuming green tea extract decreases the pain in Arthritic patients’ joints, because it can prevent inflammation which in turn decreases wear and tear of the joints. Besides, green tea extract protect could the liver from toxins and thus helps prevent liver disease.

5, Fight Cancer
Green tea extract is rich in antioxidants, such as ECGC, that kill cancer cells and prevent their growth without harming healthy tissue. Consumption of this extract is especially beneficial to patients suffering from breast, lung, skin, liver, bladder, pancreatic, stomach or prostate cancer.

6, Control Blood Sugar Levels
The polyphenols present in green tea extract reduce the amount of amylase that’s produced by the body. Consuming green tea helps to decrease blood sugar levels and thus helps keep diabetes under control.

7, Slow the Aging Process and Prevent Tooth Decay
The antioxidants in green tea extract are responsible for slowing down the aging process of the body. This helps you look younger. Besides, green tea extract has the ability to destroy plaque-causing bacteria and helps prevent tooth decay.

8, Fight Infection
Green tea extract is antibacterial and antiviral, and helps the body fight respiratory and digestive infections such as influenza and diarrhea. Green tea extract also helps increase the rate of metabolism of carbohydrates, reduces stress, cures headaches, improves digestion, boosts the immune system and increases your life expectancy.


Too much of a good thing is not so good. It is a good idea to be reasonable in one's consumption of Green Tea Extract either in tea form or in pills, and it is also a good idea to take occasional breaks.

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