The Effects of Vitamin B6, Folic acid and Vitamin E

Vitamin B6
Vitamin B6 is a necessary material for the metabolism of fat and sugar in human body. The metabolism of female estrogen also needs vitamin B6. As a result, it is very beneficial to prevent and treat some female diseases. Some women may suffer from premenstrual tension syndrome, with the symptoms as anxiety, impatience, fatigue, and so on. In such a case, they can take in 50 to 100 mg of vitamin B6 every day, which can relieve the symptoms. Food rich in B6 includes tuna, thin steak, chicken breast, banana, peanut, and so on.

Folic acid
Folic acid is a kind of B vitamin which widely exists in green leafy vegetables. Because it was originally extracted from the leaves, so it was named "folic acid". The study also finds out that, folic acid is particularly important for pregnant women. If women lacks of folic acid during the first three months of pregnancy, it can cause fetal deformity. As a result, women who plan to be pregnant should pay attention to supplement 400 micrograms of folic acid every day. Besides green leafy vegetables, food rich in folic acid includes carrot, egg yolk, apricot, pumpkin, beans, whole wheat flour, and so on.

Vitamin E
Vitamin E can promote the metabolism, and enhance the endurance and immunity of the body. In addition, vitamin E is a kind of powerful antioxidant, which can protect the biomembrance from suffering from the damage of peroxide, so as to play the effect of improving blood circulation, enhancing the vitality of skin cells, and delaying skin aging. Lack of vitamin E will cause skin dryness, roughness, excessive aging, and so on. Food such as peanut, walnut, sesame seed, lean meat, dairy products, all contains a large number of vitamin E.