Five Kinds of Low-Calorie Food

If you want to lose weight, you don't have to be on a diet, because there are many kinds of low-calorie food in our daily life, which can promote the burning of fat and gradually help people lose weight.

1. Bamboo shoot: 19 calories (100 grams)
Bamboo shoot is low in fat and sugar, but rich in fiber. Eating bamboo shoot can not only promote gastrointestinal peristalsis, help digestion and prevent constipation, but also has the effect of preventing colorectal cancer. Bamboo shoot contains little fat and starch. It belongs to natural low-fat and low-calorie food. As a result, it is the best food for those who want to lose weight.

2. Frozen bean curd: 56 calories (100 grams)
After being frozen, bean curd can produce a kind of acidic substance. This kind of acidic substance can damage the fat in human body. If you often eat frozen bean curd, it can promote the excretion of fat and reduce the accumulation of fat in the body, so as to achieve the purpose of weight loss. What's more, frozen bean curd is rich in nutrition but low in calorie, and it will not make you feel hungry.

3. Pickled vegetables: 22 calories (100 grams)
Pickled vegetables belong to low-calorie food, because during the production process, the large number of plant fat contained in the vegetables has been decomposed. However, the patients who suffer from edema cannot eat pickled vegetables, otherwise it may cause the retention of body fluid.

4. Bean sprouts: 18 calories (100 grams)
Bean sprouts have the effects of clearing the accumulation of cholesterol and fat in the blood vessel walls, as well as preventing cardiovascular disease. Often eating bean sprouts can clear away heat and toxic material, promote urination, and eliminate alcoholism. For those who often smoke or drink a lot, they can eat more bean sprouts, which can play the effect of clearing the intestines and stomach, eliminating heat and toxins, and cleaning teeth. As the same time, it can also prevent the formation of subcutaneous fat in the body.

5. Papaya: 27 calories (100 grams)
The papain contained in papaya can decompose the fat into fatty acids. Papaya contains a kind of enzyme, which can digest proteins, and promote the digestion and absorption of food by the body. As a result, it has the function of tonifying spleen and promoting digestion. At the same time, it can also treat oedema and beriberi, as well as improve the joint.