Foods Help Eliminate Toxins in the Body

Introduction: There are various kinds of toxins in our daily life, such as high-fat diet, food additives, pesticides, toxic emissions in the air, and so on. These toxins penetrate in our life, causing problems like acne, bad breath, constipation, headache, etc. All of these symptoms seriously threaten human health. As a result, we should pay great attention to eliminate these toxins in the body. Then what kinds of food have a detoxification effect? The following passage will give a detail introduction.

1. Apple:
Apple contains galactose, which can help remove the toxins out of human body. What's more, the large number of pectin contained in apple can avoid the corrosion of the food in the intestines.

2. Strawberry:
Strawberry contains a variety of organic acids, pectin and minerals, which not only can clean the stomach, but also can strengthen the liver.

3. Honey:
Ever since the ancient time, honey has been regarded as a high-quality food which can promote the detoxification and beautify the skin. It contains a variety of essential amino acids and vitamins which are essential to human body. Often eating honey not only can promote the discharge of toxins out of the body, but also has good effect for the prevention and treatment of cardiovascular diseases and neurasthenia.

4. Brown rice:
Brown rice has been regarded as a "plumber" to clean the large intestines. When it passes the intestinal tract, it can absorb a lot of wastes and toxins, and then eliminate them out of the body.

5. Carrot:
Carrot is an effective food to eliminate the mercury in the body. This is because carrot contains a large number of pectin, which can combine with mercury and effectively reduce the concentration of mercury ions in the blood, and accelerate the discharge of these mercury ions. What's more, eating some carrots every day can also stimulate the blood circulation in the gastrointestinal tract, improve the function of digestive system, and eliminate the free radicals which may cause diseases and skin aging.

6. Celery:
Celery contains a large number of dietary cellulose, which can serve as a "purification device" and filter the wastes in the body. Often eating celery can stimulate the detoxification of the body, so it is very effective on the diseases caused by the accumulation of toxins in the body, such as rheumatism, arthritis and so on. In addition, celery can also regulate the balance of water in the body, and improve sleep quality.